Fitness and Training

I began my coaching career at the age of 18. With over 20 years of experience, I have dedicated my life to helping people achieve their fitness goals. Now, let’s get you fit too!

1. Home Personal Training:

Experience the highest level of accountability when your coach arrives at your doorstep. Be prepared, and even if you’re not, we’ll get you there. No matter where you are, we can make it work! Our focus is always on technique, injury prevention, and consistency to achieve outstanding results!

2. Online  Personal Training:

Similar to in-person sessions, but we connect via our phones to guide you through your workout. The accountability is incredible—the only thing we can’t do is hand you your weights!

Woman in activewear using laptop on yoga mat indoors, promoting a healthy lifestyle.

Are you looking for a training partner? Let’s work out together!

Elderly couple balancing fitness and relaxation at home, with yoga and online exploration.

3. -10kg Challenge

Start with 21 Days! At-home workouts with minimum equipment needed. Coach Mateo is training with your every day! Ideal for anyone short on time and seeking quick results from anywhere in the world. This program includes various accountability modalities to keep you on track.

Guaranteed results or you get your old body back!

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4. Programing your training:

We create a personalized training protocol tailored specifically for you, no matter where you are in the world. Whether your goal is to lose weight, run a marathon, complete a triathlon, or simply have workouts ready to go based on your objectives, we’ve got you covered. Our program operates on a trimester basis and includes nutrition coaching.
 It is designed for intermediate and advanced individuals who need to follow a specific guide to reach their targeted goals. Additionally, our program includes the option to customize workouts and offers follow-up calls every 2 to 3 weeks on average to ensure you stay on track.

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5. Just Running:

It’s time to discover the joy of running. I’ve completed over 10 marathons in my life, with experiences ranging from challenging to incredibly rewarding. Let me guide you on how to enjoy your journey toward running medium to long distances.
Let’s achieve your running goals together!

6. The Pregnancy Challenge

A comprehensive, year-long fitness program designed specifically for women who are planning to get pregnant, are currently pregnant, or are in the postpartum period. This program aims to help you prepare your body for pregnancy, stay fit during your pregnancy, and regain your pre-pregnancy fitness level as quickly as possible after giving birth.

Expectant mother doing yoga on a gym ball in a cozy living room setting for healthy living.
A powerful bodybuilder sitting with intense focus, showcasing muscular definition and strength.

7. The Man Up Challenge

This challenge is for men who are ready to make a significant change in their lives. Whether you’re looking to improve your fitness, boost your financial status, enhance your personal presence, or strengthen family bonds, the Man Up Challenge is for you.
 It’s 91 days of work that will make the transformation permanent. 

Not sure what program is ideal for you? 

Let´s connect and find out!