Programing your training
Together we create personalized training plans tailored to your goals, wherever you are—whether it’s losing weight, running a marathon, or tackling a triathlon. Our trimester-based program includes nutrition coaching and is designed for intermediate to advanced individuals who need a clear guide to reach their targets. You can also customize workouts and get follow-up calls every 2-3 weeks to stay on track.
What's your goal? Schedule a call today!
PERSONAL Training
Whether in person or online, we bring the same high level of accountability, focus on technique, and injury prevention to every session. With In-Home Training, your coach arrives at your doorstep, ready to guide you to success. For Online Training, we connect via phone to coach you through your workout virtually—everything's the same, except we can't hand you the weights! No matter where you are, we ensure consistency and results.
JUST RUNNING
It's time to unlock the true joy of running! With over 10 marathons under my belt, I’ve experienced the full spectrum of what running has to offer—everything from tough challenges to the unmatched satisfaction of crossing the finish line. Running isn’t just about the destination; it’s about enjoying every step of the journey, from those first strides to mastering medium and long distances. Whether you’re looking to run your first 5k or conquer a marathon, I’m here to guide you every step of the way. Let's get started!
Pregnancy Challenge
The Pregnancy Challenge is a comprehensive, year-long fitness program designed specifically for women planning to get pregnant, currently pregnant, or in the postpartum period. This program aims to help you prepare your body for pregnancy, stay fit during your pregnancy, and regain your pre-pregnancy fitness level as quickly as possible after giving birth.
Where are you in your pregnancy journey?
21-DAY FITNESS CHALLENGE
Introducing “El Reto 21”—my highly acclaimed 21-day online fitness program, designed to deliver results fast! With three levels of progression in each training session, it feels like I’m right there with you, guiding you through each at-home workout. Whether you’re short on time or looking to get fit from anywhere in the world, this program is tailored to your schedule, and packed with accountability tools to keep you on track.
Transform your body in the first 21 days—or get your old body back, guaranteed!
The UP Up Challenge
Ready to take your life to the next level? The Up Up Challenge is for men or women who are serious about making a lasting change. Whether you want to elevate your fitness, boost your financial game, sharpen your presence, or strengthen family connections, this challenge is built for you.
It’s 91 days of focused effort designed to create real transformation in your life.
Let’s schedule a call and uncover what’s been holding you back—it's time to break through!
I started my coaching journey at just 18, and over the past 20 years, I've made it my mission to help people transform their lives and reach their fitness goals. Now it's your turn—let's work together to unlock your full potential and get you in the best shape of your life!