The Coach Mateo Community
Coaching doesn't end
when the session does.
Events, workshops, walks and challenges — a community built around movement, growth and belonging.
Community pillars
What lives inside the community.
Workshops
Small-group workshops on movement, mindset, nutrition and healthy aging.
Community Walks
Outdoor walks around Ottawa — movement, fresh air and good conversation.
Educational Sessions
Evening talks and guest sessions to help you train and live smarter.
Future Challenges
Seasonal challenges that turn small daily wins into lasting habits.
Silver Strength Experience™
A recurring community gathering for adults committed to healthy aging.
CoachMateo App
The digital home of the community — coaching that continues between sessions.
Coming Soon
The CoachMateo App
The digital home of the Coach Mateo Community. Stay connected with your coach, track your progress, join community groups and access every event and resource in one place.
Learn about the App →Not sure where to start?
Take the Coach Mateo Assessment™ and we'll show you the pathway — coaching, events and community — that fits your goals.
Get in touch