Personal Trainer · Ottawa & Orleans
Your coach comes to you. Anywhere in Ottawa.
No gym commute. No waiting for machines. A certified personal trainer and sports psychologist shows up at your door — in Orleans, Barrhaven, Kanata, Gloucester, or anywhere in Ottawa — and the session is 100% yours. In English, French, or Spanish.
Why Ottawa clients choose us
We come to your home
Your living room, building gym, backyard, or our private training space in Orleans. You choose.
Physical + mental in one
The only trainer in Ottawa who integrates sport psychology into every session.
Olympic-level experience
20+ years. Trained athletes across 30+ Olympic sports at Mexico's national training center.
English, French & Spanish
Train in the language you're most comfortable in. Rare in Ottawa.
All our programs
From in-home training to challenge programs — pick the one that fits your goal and life right now.
The Silver Strength Program (55+)
Low-impact training for adults 55+. Move better, feel stronger, stay independent. Join our FREE community session on August 1st in Orleans.
Join free event August 1st →
Home Personal Training
Your coach arrives at your doorstep — Mexico, Canada or the USA. Maximum accountability, focus on technique, injury prevention and consistency.
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Online Personal Training
Like in-person sessions, but online. Anywhere in the world. We set the schedule and stay connected — same intensity, same accountability.
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-10kg Challenge (Reto 21)
21 days, 21 minutes per day. Follow-along HIIT workouts with minimal equipment. Coach Mateo trains with you every day. Guaranteed results.
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Programming Your Training
A personalized training protocol — weight loss, marathon, triathlon. Trimester-based, includes nutrition coaching and 2–3 week follow-up calls.
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Just Running
Discover the joy of running with a 10-time marathoner. Short, medium and long-term goals based on your needs — learn to enjoy the art of running.
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The Pregnancy Challenge
A year-long program for women planning pregnancy, pregnant, or postpartum. Prepare, stay fit, and rebuild — fitness and nutrition support throughout.
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The Man Up Challenge
91 days for men ready to transform fitness, finances, presence and family bonds. Not macho — a real program designed to make you better in every area.
Ask about this program →Every goal. Every level. Every neighborhood.
Whether you want to lose weight, train for your sport, build better habits, or finally have someone keeping you accountable — we come to you.
Weight loss & body transformation
A personalized plan built around your body, your schedule, and your life in Ottawa. Not a generic program — a real coach who shows up, checks in, and adapts when life happens.
Athletes & competitive sport
Ottawa is a hockey city. A soccer city. A running city. Sport-specific conditioning built around your season and competition calendar — with the mental performance component most trainers skip.
Young athletes (12–18)
Building the physical and mental foundation that determines how far they go. Especially powerful for young athletes in competitive sports in the Ottawa-Gatineau region. Parents welcome in the first session.
Simple. We come to you.
No gym membership needed. No commute. We train at your home, your building's gym, a local park, or our private space in Orleans. The only thing you need to do is show up — in your own space.
Free 20-min call
Tell me your goals and where you are in Ottawa. I'll tell you honestly if I can help and what that looks like.
We come to you
First session at your location — assessment, goals, and your personalized plan. We bring everything needed.
Progress — every session
Your program evolves as you do. Between sessions, you have WhatsApp access to your coach.
Choose what works for your life.
All programs start with a free 20-min call. Pricing discussed on the call — based on your location, frequency, and goals.
In-Home Training
Your coach comes to your home anywhere in Ottawa. No gym needed.
- ✓Orleans, Barrhaven, Kanata, Gloucester & more
- ✓Equipment brought if needed
- ✓Physical + mental + nutrition
- ✓Flexible scheduling
Training Packages
5, 12, or 24 sessions. More sessions = deeper results + better value. Most clients start with a 12-session package.
- ✓In-home or online — your choice
- ✓Monthly progress reviews
- ✓Nutrition guidance included
- ✓WhatsApp support between sessions
Online Coaching
Live sessions via Zoom or Google Meet. Same intensity, same accountability — from anywhere in Ottawa or the world.
- ✓Works with or without equipment
- ✓More flexible scheduling
- ✓Sports psychology included
- ✓Great for travel & busy schedules
"I've had trainers before. None of them came to my house, checked in between sessions, and actually cared whether I showed up. Mateo does all three. After 4 months I'm down 16kg and I'm not stopping."
— Client, Orleans, Ottawa · Started January 2024
Quick answers.
Ottawa's most convenient personal training.
20 minutes. Tell me where you are and what you want. Your coach will come to you.