Free Community Event · Orleans, Ottawa
Silver Strength 55+
Move better. Feel stronger. Stay independent.
A free group fitness session designed specifically for adults 55 and over. No gym needed. No fitness level required. Just show up.
- 📅 Saturday, August 1st, 2026
- ⏰ 9:00 AM – 11:00 AM (arrive by 8:45 AM)
- 📍 Bob MacQuarrie Recreation Complex, Orleans, Ottawa ON
- 🆓 100% Free — Pre-registration required
What to expect
Safe, low-impact movement
Exercises designed for your body — no jumping, no heavy weights. We work with what you have.
Led by Coach Mateo
Led by Coach Mateo, a sports psychologist and personal trainer with over 20 years of experience — bringing his proven system that guarantees permanent results.
Community & accountability
Train alongside others in your community. No judgment, no pressure — just progress.
This is for you if...
- ✓You're 55+ and want to move more but don't know where to safely start
- ✓You've had injuries or health conditions that slowed you down
- ✓You feel like most gyms aren't designed for your body
- ✓You want more energy, better balance, and stronger joints
- ✓You're looking for community and accountability
Before you arrive
Arrive 15 minutes early
Session starts at 9:00 AM sharp. Please arrive by 8:45 AM to get checked in comfortably.
What to bring
- ✓ Water bottle
- ✓ Small towel
- ✓ Comfortable, flexible clothing
- ✓ Running or training shoes
Getting there
Bob MacQuarrie Recreation Complex
1490 Youville Dr, Orleans, ON K1C 7B2
Enter through the main parking lot entrance. Free parking available.
About Coach Mateo
Coach Mateo is a certified personal trainer and sports psychologist with over 20 years of experience working with people of all ages and fitness levels across Mexico, the United States, and Canada. His approach combines physical training with mental wellness — because lasting results happen when both work together. He coaches in English, Spanish, and French.
Reserve your spot — it's free
Limited spots available. We'll confirm within 24 hours.
Questions? Text or WhatsApp Coach Mateo:
💬 WhatsApp Coach Mateo