The Coach Mateo Blog
Articles on training, nutrition and mindset.
Practical insights from 20+ years of coaching athletes and everyday people.
Nutrition · Sports Psychology
How One Gymnast Transformed His Energy and Performance
I know that fueling your day is a challenge. I get it. It’s not completely up to you… I want to share with you Miguel’s st…
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Sports Psychology
Helping Your Young Athlete Visualize Success
As a parent, you see the hard work—the early mornings, the tireless drills, the physical effort. But what if the key to unlocking your child…
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Nutrition
Pastel de Proteína sin Harina | +70g Proteína
¿Aburrido de los mismos snacks proteicos? ¿Te gustaría preparar algo que realmente sientas como un premio, pero que alimente tu cuerpo y tu …
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Gymnastics · Sports Psychology
Become your child's anchor, not their second coach
Having a young teenager is hard enough as it is… now, being the parent of a young gymnast could be your biggest challenge yet. In this…
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Nutrition
Supplementation Guideline for Competitive Gymnasts
🏆 COMPREHENSIVE SUPPLEMENTATION GUIDELINE FOR COMPETITIVE GYMNASTS Evidence-Based Protocol for Strength, Recovery, and Joint Health 📖 EXEC…
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Sports Psychology
Taming the Beam: Flip Backwards with Confidence (and Less Fear)
Let’s be real. The balance beam is a beast. It’s four inches wide and feels like a mile up in the air. And the idea of doing a back tu…
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