Free Community Workshop
Silver Strength Experience™
A free community workshop for adults who want to move well, live long and feel strong.
Saturday, August 1, 202610:00 AM – 12:00 PMA Foot Above Fitness — Orléans, Ottawa
Reserve My SpotWhat you'll learn
Small changes. Big impact.
Strength
Mobility
Balance
Fall Prevention
Healthy Aging
Social Connection
Who should attend
An open invitation.
- Adults interested in healthy aging
- Family members
- Caregivers
- Anyone wanting to stay active longer
Event schedule
How the morning flows.
10:00 AM
Registration & Welcome
10:15 AM
Workshop — Healthy Aging Fundamentals
10:45 AM
Movement Session
11:20 AM
Community Walk
11:45 AM
Coffee & Conversation
Your host
Meet Coach Mateo.
20+ years coaching Olympic athletes, working professionals and older adults. Coach Mateo blends sports psychology, training and nutrition into one clear, personalized method — so people move, live and age well.
More about Coach Mateo →Reserve My Spot
Save your seat — it's on us.
Space is limited. We'll send your confirmation and everything you need by email.
FAQ