The Coach Mateo Blog
Articles on training, nutrition and mindset.
Practical insights from 20+ years of coaching athletes and everyday people.
Get practical coaching insights from Coach Mateo.
Receive occasional coaching insights, event updates and practical strategies for becoming stronger, healthier and better than yesterday.
No spam. Unsubscribe anytime.
Move3 min read
Why Training With a Group Beats Training Alone — Every Single Time
Sep 8, 2026
You know you should exercise. You've known for years. And yet — here we are. The problem isn't knowledge. If information alone changed behav…
Read more →
Move3 min read
The 4 Exercises That Build New Bone: What Your Osteoblasts Need From You
Aug 25, 2026
Here's something most people don't know: bone is living tissue. It is constantly being broken down and rebuilt in a process called remodelin…
Read more →