The Coach Mateo Blog
Articles on training, nutrition and mindset.
Practical insights from 20+ years of coaching athletes and everyday people.
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Keep Your Brain Sharp at 55+: One Trick That Changes Everything
Sep 1, 2026
It's not a pill. It's not a brain training app. It's not a special diet (though diet helps). The single most effective thing you can do to p…
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Why Gymnasts Lose Skills They Already Had — And How to Get Them Back
Jul 15, 2026
Hey Tumblers family! 👋 I wanted to share something that's been on my mind since one of our gymnasts said something I know many of you have …
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How One Gymnast Transformed His Energy and Performance
Jul 1, 2026
I know that fueling your day is a challenge. I get it. It’s not completely up to you… I want to share with you Miguel’s st…
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Helping Your Young Athlete Visualize Success
Jun 15, 2026
As a parent, you see the hard work—the early mornings, the tireless drills, the physical effort. But what if the key to unlocking your child…
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Become your child's anchor, not their second coach
May 15, 2026
Having a young teenager is hard enough as it is… now, being the parent of a young gymnast could be your biggest challenge yet. In this…
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Taming the Beam: Flip Backwards with Confidence (and Less Fear)
Apr 15, 2026
Let’s be real. The balance beam is a beast. It’s four inches wide and feels like a mile up in the air. And the idea of doing a back tu…
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